In order to take your athletic performance from good to unbelievable, it is absolutely crucial that you spend time training your mind, just as much as you train your body for your sport.
The Access Sport approach to performance development includes mentoring that will help you to develop a toolbox of performance-based skills that will allow you to handle a variety of challenging situations both on the field and in the classroom.
With our guidance, you can create a performance lifestyle that is specific to your own needs. We will support you in not just learning these important skills, but finding a process that allows you to apply them to your own schedule, priorities, and goals. Performance mentoring is a sure fire way to confidently achieve anything you set your mind too.
Here are some of the topics we cover in our Performance Development Mentoring:
Personal Branding – We’ll help you understand your personal motivations, core values and discuss with you how you can communicate and manage your brand to market yourself, and have a positive impact on your training, education and overall performance, as well as responsibly manage this brand over social media.
Mindset Training – A championship mindset is absolutely crucial to achievement at elite levels of sport. Through this mentoring we will talk about many different psychology based concepts such as growth and fixed mindset, dealing with failure, talking to the voice inside your head, developing mental toughness and mistake recovery rituals. Mindset training is an on going process that requires consistent reinforcement of techniques and strategies you can to apply to your training to increase your athletic performance.
Goal Setting – Goal setting is not a twice a year activity, it is something that needs to be tracked, reviewed and reassessed constantly. We will help you identify your biggest dreams and set structured goals with actionable plans for your sports career and education that will keep you motivated and inspired.
Lifestyle Management – Over training, burnout and stress and fatigue can spell disaster for athletes but is, unfortunately, all too common. Finding the right work/life balance that respects your need for development and growth in your primary sport, but also leaves room for rest, recovery, school and extracurricular activities is essential.
Leadership – The overall success of any team or group depends on leaders, and as Vince Lombardi famously quoted “Leaders are made, they are not born”. Through this mentorship, Access Sport will help you identify your own style of leadership while discussing concepts such as conflict management, empathy, motivation, inspiration, service and other qualities that all leaders must possess. You will become a stronger leader with these tips and strategies, making you absolutely irreplaceable to any team you are a part of.